From April 29 to May 1, 2019, in Nur-Sultan, a course of seminars “Training Theory” (sprint, hurdles) will be held within the framework of the Federation work plan on training and certification of coaches for 2019.
Lecturers:
- Director of the National Technical Center A. Kruglikov
- Nikitenko L.I.
- Denisko A.V. Seminar program (1 day):
9.00 - 10.00 - sprint 1 theory
10.10 - 11.00 - sprint 2 theory
11.10 - 12.00 - strength training sprinter
12.10 - 13.00 - speed-strength training sprinter
13.00 - 15.00 - lunch
15.00 - 17.00 - practical training on the sprint
(2 day):
9.00 - 10.00 - hurdles 1 theory
10.10 - 11.00 - hurdles 2 theory
11.10 - 12.00 - development of reactive power
12.10 - 13.00 - speed-strength training of a barrier-worker
13.00 - 15.00 - lunch
15.00 - 17.00 - practical classes in the hurdles
(3 day):
9.00 - 12.00 - passing the theoretical exam
